Nan_ivonne96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 11: 575 * 36%
Fat:
 
Prot:
 
Carbs:
28.78g
 
38.89g
 
40.41g
- -
Thu 10: 968 * 60%
Fat:
 
Prot:
 
Carbs:
33.52g
 
91.76g
 
74.20g
- -
Wed 9: 411 * 26%
Fat:
 
Prot:
 
Carbs:
7.63g
 
35.38g
 
51.85g
1990*  1579
Tue 8: 897 * 56%
Fat:
 
Prot:
 
Carbs:
23.81g
 
94.46g
 
79.68g
- -
Mon 7: 541 * 34%
Fat:
 
Prot:
 
Carbs:
13.80g
 
56.97g
 
48.20g
1954*  1413
Sun 6: 605 * 38%
Fat:
 
Prot:
 
Carbs:
29.05g
 
29.06g
 
58.15g
- -
Sat 5: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
63.85g
 
94.50g
 
101.03g
- -
Fri 4: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
63.14g
 
130.20g
 
82.26g
- -
Thu 3: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
53.37g
 
156.06g
 
104.96g
- -
Wed 2: 891 * 39%
Fat:
 
Prot:
 
Carbs:
13.63g
 
114.38g
 
74.22g
- -
March 2020
Mon 30: 349 * 15%
Fat:
 
Prot:
 
Carbs:
10.58g
 
15.76g
 
49.33g
- -
Sat 28: 118 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.50g
 
9.50g
- -
February 2018
Fri 23: 127 * 6%
Fat:
 
Prot:
 
Carbs:
6.12g
 
5.39g
 
13.83g
- -
Thu 22: 139 * 6%
Fat:
 
Prot:
 
Carbs:
6.12g
 
5.57g
 
17.89g
1809*  1670
Wed 21: 952 * 41%
Fat:
 
Prot:
 
Carbs:
26.57g
 
82.83g
 
95.75g
2737*  1785
Thu 1: 974 * 42%
Fat:
 
Prot:
 
Carbs:
18.86g
 
98.62g
 
97.37g
- -
January 2018
Wed 31: 942 * 41%
Fat:
 
Prot:
 
Carbs:
25.19g
 
52.36g
 
126.68g
2467*  1525
Tue 30: 1526 * 66%
Fat:
 
Prot:
 
Carbs:
32.86g
 
101.98g
 
208.78g
3609*  2083
October 2017
Wed 11: 155 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
26.55g
 
8.37g
- -
Tue 10: 957 * 42%
Fat:
 
Prot:
 
Carbs:
17.44g
 
68.68g
 
129.40g
2786*  1829
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