| January 2023 |
| Sun 15: |
997 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
71.26g |
|
105.65g |
|
2780*
|
 1783
|
| Fri 13: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
35.71g |
|
134.71g |
|
-
|
-
|
| Thu 12: |
758 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
33.47g |
|
111.45g |
|
-
|
-
|
| Wed 11: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
56.39g |
|
123.34g |
|
2780*
|
1740
|
| Tue 10: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
40.09g |
|
157.54g |
|
2780*
|
1694
|
| December 2022 |
| Sat 31: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
71.39g |
|
88.60g |
|
-
|
-
|
| Fri 30: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
33.57g |
|
45.45g |
|
2718*
|
2175
|
| Thu 29: |
585 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
32.55g |
|
55.91g |
|
-
|
-
|
| Wed 28: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
46.05g |
|
166.44g |
|
2718*
|
1654
|
| Mon 26: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
56.89g |
|
104.86g |
|
2718*
|
1733
|
| Fri 23: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
47.20g |
|
104.56g |
|
-
|
-
|
| Thu 22: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
38.28g |
|
117.71g |
|
-
|
-
|
| Tue 20: |
243 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
4.58g |
|
39.09g |
|
-
|
-
|
| Sun 18: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
13.77g |
|
68.62g |
|
2624*
|
2037
|
| Wed 14: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
20.58g |
|
122.08g |
|
-
|
-
|
| Tue 13: |
811 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
62.02g |
|
102.77g |
|
-
|
-
|
| Mon 12: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
50.07g |
|
156.20g |
|
-
|
-
|
| Sun 11: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
11.60g |
|
38.40g |
|
-
|
-
|
| Mon 5: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
8.40g |
|
53.80g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
35.44g |
|
35.69g |
|
-
|
-
|
