Anchakra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: - - 785* -
Mon 1: - - 2285* -
June 2024
Sun 30: - - 2526* -
Sat 29: - - 2579* -
Fri 28: - - 2373* -
Thu 27: - - 2646* -
Wed 26: 290 * 17%
Fat:
 
Prot:
 
Carbs:
8.26g
 
20.57g
 
35.34g
2538*  2248
Tue 25: 366 * 22%
Fat:
 
Prot:
 
Carbs:
24.72g
 
23.58g
 
12.02g
2587*  2221
Mon 24: 906 * 53%
Fat:
 
Prot:
 
Carbs:
38.87g
 
45.84g
 
95.84g
2254*  1348
Sun 23: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
48.69g
 
57.75g
 
132.64g
2067*  548
Sat 22: - - 2267* -
Fri 21: - - 2380* -
Thu 20: - - 1997* -
Wed 19: - - 1928* -
Tue 18: - - 2485* -
Mon 17: - - 2034* -
Sun 16: - - 1997* -
Sat 15: - - 2231* -
Fri 14: - - 2291* -
Thu 13: - - 2250* -
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