anitablonde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sun 5: 424 * 35%
Fat:
 
Prot:
 
Carbs:
24.46g
 
6.42g
 
46.69g
- -
Fri 3: 428 * 36%
Fat:
 
Prot:
 
Carbs:
12.67g
 
37.44g
 
41.39g
- -
Thu 2: 586 * 49%
Fat:
 
Prot:
 
Carbs:
23.40g
 
40.26g
 
51.41g
- -
Wed 1: 867 * 72%
Fat:
 
Prot:
 
Carbs:
27.59g
 
42.54g
 
115.07g
- -
May 2022
Tue 31: 579 * 48%
Fat:
 
Prot:
 
Carbs:
24.71g
 
30.80g
 
61.20g
- -
Mon 30: 809 * 67%
Fat:
 
Prot:
 
Carbs:
26.08g
 
38.38g
 
103.67g
- -
Sun 29: 583 * 49%
Fat:
 
Prot:
 
Carbs:
22.93g
 
16.73g
 
80.39g
- -
Sat 28: 742 * 62%
Fat:
 
Prot:
 
Carbs:
31.88g
 
38.07g
 
77.12g
- -
Fri 27: 699 * 58%
Fat:
 
Prot:
 
Carbs:
23.40g
 
39.58g
 
87.05g
- -
Thu 26: 685 * 57%
Fat:
 
Prot:
 
Carbs:
31.67g
 
53.12g
 
47.07g
- -
Wed 25: 644 * 54%
Fat:
 
Prot:
 
Carbs:
37.06g
 
15.42g
 
66.94g
- -
January 2022
Wed 19: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
33.75g
 
38.84g
 
156.60g
- -
April 2020
Thu 16: 822 * 68%
Fat:
 
Prot:
 
Carbs:
33.13g
 
51.44g
 
83.76g
- -
Wed 15: 808 * 67%
Fat:
 
Prot:
 
Carbs:
30.50g
 
38.10g
 
98.47g
- -
Sat 11: 191 * 16%
Fat:
 
Prot:
 
Carbs:
9.78g
 
9.90g
 
15.85g
- -
March 2020
Thu 26: 786 * 66%
Fat:
 
Prot:
 
Carbs:
27.99g
 
27.01g
 
111.01g
- -
Wed 25: 853 * 71%
Fat:
 
Prot:
 
Carbs:
29.20g
 
36.82g
 
113.69g
- -
December 2019
Sun 8: 327 * 20%
Fat:
 
Prot:
 
Carbs:
17.88g
 
6.17g
 
34.91g
- -
Wed 4: 319 * 20%
Fat:
 
Prot:
 
Carbs:
5.23g
 
14.12g
 
53.87g
- -
November 2019
Sat 23: 99 * 6%
Fat:
 
Prot:
 
Carbs:
4.54g
 
4.38g
 
10.50g
- -
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