olga.b.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 3: 392 * 16%
Fat:
 
Prot:
 
Carbs:
20.28g
 
14.01g
 
38.72g
- -
February 2024
Mon 12: 572 * 24%
Fat:
 
Prot:
 
Carbs:
28.35g
 
27.23g
 
56.65g
- -
Sun 11: 1160 * 48%
Fat:
 
Prot:
 
Carbs:
49.28g
 
106.48g
 
70.62g
- -
Sat 10: 400 * 17%
Fat:
 
Prot:
 
Carbs:
22.80g
 
5.30g
 
45.93g
- -
August 2023
Sat 26: 1481 * 62%
Fat:
 
Prot:
 
Carbs:
83.48g
 
70.12g
 
119.73g
- -
July 2022
Fri 29: 2201 * 92%
Fat:
 
Prot:
 
Carbs:
89.06g
 
102.18g
 
250.00g
- -
Wed 20: 283 * 12%
Fat:
 
Prot:
 
Carbs:
20.98g
 
6.77g
 
20.26g
- -
Tue 19: 1474 * 61%
Fat:
 
Prot:
 
Carbs:
42.26g
 
39.97g
 
247.59g
- -
Mon 18: 595 * 25%
Fat:
 
Prot:
 
Carbs:
20.51g
 
15.01g
 
90.43g
- -
Sun 17: 1788 * 74%
Fat:
 
Prot:
 
Carbs:
72.77g
 
45.52g
 
258.20g
- -
Sat 16: 1457 * 61%
Fat:
 
Prot:
 
Carbs:
45.69g
 
49.40g
 
223.21g
- -
Fri 15: 1910 * 80%
Fat:
 
Prot:
 
Carbs:
71.97g
 
57.60g
 
276.12g
- -
Thu 14: 1576 * 66%
Fat:
 
Prot:
 
Carbs:
64.75g
 
52.01g
 
202.51g
- -
Wed 13: 2168 * 90%
Fat:
 
Prot:
 
Carbs:
96.97g
 
90.11g
 
238.70g
- -
Tue 12: 2423 * 101%
Fat:
 
Prot:
 
Carbs:
70.64g
 
93.64g
 
370.51g
- -
Mon 11: 1867 * 78%
Fat:
 
Prot:
 
Carbs:
81.93g
 
54.88g
 
236.82g
- -
Sun 10: 1884 * 78%
Fat:
 
Prot:
 
Carbs:
50.73g
 
66.65g
 
306.16g
- -
Fri 8: 1959 * 82%
Fat:
 
Prot:
 
Carbs:
97.41g
 
64.06g
 
214.84g
- -
Thu 7: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
84.89g
 
66.41g
 
245.62g
- -
Wed 6: 1195 * 50%
Fat:
 
Prot:
 
Carbs:
23.16g
 
42.63g
 
221.24g
- -
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