| Daily Average: |
Exercise: 1568 Cals |
|
Food: 1186 Cals |
(Fat: 48.18g, Protein: 66.58g, Carbs: 119.98g) |
| Monthly Total: |
Exercise: 3136 Cals |
|
Food: 4743 Cals |
(Fat: 192.70g, Protein: 266.32g, Carbs: 479.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -446 |
|
2
|
Net -247 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (19 Sep 18)
|
