Vadiм's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Thu 12: 646 * 23%
Fat:
 
Prot:
 
Carbs:
2.20g
 
50.00g
 
106.00g
3795*  3149
Sun 1: 1499 * 54%
Fat:
 
Prot:
 
Carbs:
59.29g
 
79.45g
 
175.74g
- -
September 2017
Sat 30: 2001 * 71%
Fat:
 
Prot:
 
Carbs:
97.50g
 
105.53g
 
185.95g
- -
Fri 29: 2828 * 101%
Fat:
 
Prot:
 
Carbs:
60.52g
 
190.70g
 
377.44g
- -
Thu 28: 2030 * 72%
Fat:
 
Prot:
 
Carbs:
22.37g
 
184.36g
 
270.30g
- -
Wed 27: 2138 * 76%
Fat:
 
Prot:
 
Carbs:
51.28g
 
129.13g
 
299.73g
3768*  1630
Tue 26: 1774 * 63%
Fat:
 
Prot:
 
Carbs:
61.40g
 
71.74g
 
239.22g
2962*  1188
Mon 25: 2233 * 80%
Fat:
 
Prot:
 
Carbs:
76.21g
 
89.63g
 
304.95g
2867*  634
Sun 24: 950 * 34%
Fat:
 
Prot:
 
Carbs:
37.26g
 
40.25g
 
116.78g
- -
Sat 23: 1456 * 52%
Fat:
 
Prot:
 
Carbs:
59.59g
 
64.96g
 
169.33g
- -
Fri 22: 2353 * 74%
Fat:
 
Prot:
 
Carbs:
72.07g
 
133.72g
 
289.62g
- -
Thu 21: 3105 * 97%
Fat:
 
Prot:
 
Carbs:
99.19g
 
148.62g
 
399.36g
- -
Wed 20: 2337 * 73%
Fat:
 
Prot:
 
Carbs:
51.10g
 
177.06g
 
288.79g
- -
Tue 19: 1537 * 48%
Fat:
 
Prot:
 
Carbs:
51.25g
 
81.95g
 
185.46g
2981*  1444
Mon 18: 2887 * 103%
Fat:
 
Prot:
 
Carbs:
155.70g
 
136.80g
 
295.24g
2890*  3
Sun 17: 1935 * 69%
Fat:
 
Prot:
 
Carbs:
59.79g
 
81.82g
 
269.05g
- -
Sat 16: 2745 * 98%
Fat:
 
Prot:
 
Carbs:
71.12g
 
135.70g
 
391.99g
2689*  56
Fri 15: 3609 * 113%
Fat:
 
Prot:
 
Carbs:
108.72g
 
161.75g
 
495.39g
2793*  816
Get the app
    
© 2024 FatSecret. All rights reserved.