| July 2019 |
| Wed 24: |
485 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
43.04g |
|
21.12g |
|
-
|
-
|
| Tue 23: |
1306 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.46g |
|
75.44g |
|
80.35g |
|
-
|
-
|
| Mon 22: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.33g |
|
56.64g |
|
34.01g |
|
-
|
-
|
| Sun 21: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
53.28g |
|
44.66g |
|
-
|
-
|
| Sat 20: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
65.81g |
|
28.81g |
|
-
|
-
|
| Fri 19: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.59g |
|
66.55g |
|
34.72g |
|
-
|
-
|
| Thu 18: |
1221 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.00g |
|
93.84g |
|
18.62g |
|
-
|
-
|
| Wed 17: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
41.83g |
|
43.63g |
|
-
|
-
|
| Tue 16: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
45.32g |
|
56.48g |
|
-
|
-
|
| Mon 15: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
58.86g |
|
31.57g |
|
-
|
-
|
| Sat 13: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
56.38g |
|
4.23g |
|
-
|
-
|
| Fri 12: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
50.38g |
|
3.73g |
|
-
|
-
|
| Thu 11: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
100.40g |
|
6.02g |
|
-
|
-
|
| Wed 10: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
71.89g |
|
9.72g |
|
-
|
-
|
| Tue 9: |
1329 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
141.38g |
|
27.14g |
|
-
|
-
|
| Mon 8: |
552 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
45.58g |
|
7.54g |
|
-
|
-
|
| Sat 6: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
35.64g |
|
0.00g |
|
-
|
-
|
| Fri 5: |
808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
51.28g |
|
51.55g |
|
-
|
-
|
| Thu 4: |
1653 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
122.79g |
|
116.09g |
|
12.28g |
|
-
|
-
|
| November 2018 |
| Thu 8: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.75g |
|
76.95g |
|
4.11g |
|
-
|
-
|
