Tonylg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2321 * 89%
Fat:
 
Prot:
 
Carbs:
114.46g
 
115.11g
 
213.61g
- -
Fri 27: 2480 * 95%
Fat:
 
Prot:
 
Carbs:
139.56g
 
112.16g
 
205.32g
- -
Thu 26: 2416 * 93%
Fat:
 
Prot:
 
Carbs:
127.95g
 
117.81g
 
245.19g
- -
Wed 25: 2315 * 89%
Fat:
 
Prot:
 
Carbs:
127.83g
 
105.61g
 
201.51g
- -
Tue 24: 2571 * 99%
Fat:
 
Prot:
 
Carbs:
145.87g
 
134.01g
 
190.04g
- -
Mon 23: 2935 * 113%
Fat:
 
Prot:
 
Carbs:
157.89g
 
204.16g
 
196.05g
- -
Sun 22: 337 * 13%
Fat:
 
Prot:
 
Carbs:
16.91g
 
12.13g
 
35.51g
- -
Fri 20: 2384 * 92%
Fat:
 
Prot:
 
Carbs:
65.15g
 
94.64g
 
249.01g
- -
Thu 19: 2660 * 102%
Fat:
 
Prot:
 
Carbs:
120.39g
 
113.94g
 
276.85g
- -
Wed 18: 2385 * 92%
Fat:
 
Prot:
 
Carbs:
98.41g
 
127.46g
 
249.94g
- -
Tue 17: 2521 * 97%
Fat:
 
Prot:
 
Carbs:
142.36g
 
104.36g
 
243.72g
- -
Mon 16: 2219 * 85%
Fat:
 
Prot:
 
Carbs:
106.45g
 
132.83g
 
227.14g
- -
Sun 15: 3025 * 116%
Fat:
 
Prot:
 
Carbs:
164.80g
 
174.05g
 
210.25g
- -
Sat 14: 2559 * 98%
Fat:
 
Prot:
 
Carbs:
152.78g
 
123.54g
 
175.28g
- -
Fri 13: 2687 * 103%
Fat:
 
Prot:
 
Carbs:
150.26g
 
148.92g
 
133.21g
- -
Thu 12: 2530 * 97%
Fat:
 
Prot:
 
Carbs:
140.87g
 
111.43g
 
246.53g
- -
Wed 11: 2582 * 99%
Fat:
 
Prot:
 
Carbs:
129.59g
 
134.18g
 
228.74g
- -
Tue 10: 2645 * 102%
Fat:
 
Prot:
 
Carbs:
110.02g
 
159.65g
 
252.03g
- -
Mon 9: 2595 * 100%
Fat:
 
Prot:
 
Carbs:
116.69g
 
167.22g
 
217.70g
- -
Sun 8: 2763 * 106%
Fat:
 
Prot:
 
Carbs:
121.92g
 
112.61g
 
297.78g
- -
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