neznakomcka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 477 * 28%
Fat:
 
Prot:
 
Carbs:
16.89g
 
39.09g
 
45.17g
- -
Tue 3: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
56.06g
 
79.43g
 
269.03g
- -
Mon 2: 2228 * 131%
Fat:
 
Prot:
 
Carbs:
107.33g
 
130.49g
 
191.75g
- -
August 2024
Fri 30: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
73.36g
 
78.15g
 
154.72g
- -
Thu 29: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
85.09g
 
106.21g
 
147.12g
- -
Mon 26: 2222 * 131%
Fat:
 
Prot:
 
Carbs:
122.82g
 
108.47g
 
166.08g
- -
Tue 20: 2399 * 141%
Fat:
 
Prot:
 
Carbs:
101.18g
 
115.35g
 
259.18g
- -
May 2024
Fri 3: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
65.81g
 
128.12g
 
200.37g
- -
March 2024
Mon 11: 489 * 29%
Fat:
 
Prot:
 
Carbs:
26.90g
 
7.06g
 
55.47g
- -
February 2024
Wed 28: 2328 * 137%
Fat:
 
Prot:
 
Carbs:
110.91g
 
119.70g
 
217.09g
- -
Tue 27: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
97.74g
 
133.93g
 
145.28g
- -
Mon 26: 1812 * 107%
Fat:
 
Prot:
 
Carbs:
85.32g
 
96.76g
 
156.13g
1869*  57
January 2024
Mon 22: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
42.12g
 
71.07g
 
200.32g
- -
Sat 6: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
74.93g
 
101.89g
 
117.69g
- -
Fri 5: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
64.78g
 
95.39g
 
153.89g
- -
Thu 4: 2174 * 136%
Fat:
 
Prot:
 
Carbs:
113.10g
 
96.34g
 
198.65g
- -
December 2023
Sun 24: 438 * 27%
Fat:
 
Prot:
 
Carbs:
17.71g
 
33.66g
 
39.70g
- -
Thu 21: 429 * 27%
Fat:
 
Prot:
 
Carbs:
17.44g
 
32.39g
 
39.49g
- -
Tue 19: 1954 * 122%
Fat:
 
Prot:
 
Carbs:
80.81g
 
118.08g
 
176.05g
- -
Mon 18: 2439 * 152%
Fat:
 
Prot:
 
Carbs:
109.65g
 
132.97g
 
239.95g
- -
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