tsuguy.masha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 606 * 50%
Fat:
 
Prot:
 
Carbs:
18.49g
 
85.18g
 
23.72g
- -
August 2024
Sat 24: 390 * 32%
Fat:
 
Prot:
 
Carbs:
20.73g
 
20.47g
 
34.40g
- -
Fri 23: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
68.45g
 
80.69g
 
61.48g
- -
Thu 22: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
52.56g
 
47.48g
 
87.72g
- -
Mon 12: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
57.46g
 
98.20g
 
97.64g
- -
Mon 5: 331 * 28%
Fat:
 
Prot:
 
Carbs:
18.53g
 
22.11g
 
20.49g
- -
Sat 3: 269 * 22%
Fat:
 
Prot:
 
Carbs:
14.15g
 
19.97g
 
14.27g
- -
Fri 2: 700 * 58%
Fat:
 
Prot:
 
Carbs:
34.18g
 
41.56g
 
55.74g
- -
Thu 1: 384 * 32%
Fat:
 
Prot:
 
Carbs:
25.60g
 
17.63g
 
20.04g
- -
July 2024
Wed 31: 831 * 69%
Fat:
 
Prot:
 
Carbs:
36.08g
 
38.04g
 
92.24g
- -
Tue 30: 945 * 79%
Fat:
 
Prot:
 
Carbs:
49.84g
 
62.80g
 
78.54g
- -
Tue 23: 452 * 38%
Fat:
 
Prot:
 
Carbs:
18.34g
 
18.15g
 
54.81g
- -
Mon 22: 313 * 26%
Fat:
 
Prot:
 
Carbs:
25.46g
 
17.74g
 
2.12g
- -
Sun 21: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
44.14g
 
93.50g
 
100.76g
- -
Sat 20: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
52.67g
 
36.23g
 
151.35g
- -
Thu 18: 262 * 22%
Fat:
 
Prot:
 
Carbs:
22.49g
 
12.88g
 
1.62g
- -
Wed 17: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
66.49g
 
45.49g
 
123.95g
- -
Tue 16: 705 * 59%
Fat:
 
Prot:
 
Carbs:
32.16g
 
18.74g
 
86.37g
- -
Mon 15: 951 * 79%
Fat:
 
Prot:
 
Carbs:
59.51g
 
37.61g
 
66.93g
- -
Sat 13: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
50.23g
 
65.10g
 
131.35g
- -
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