Re Lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
79.78g
 
77.42g
 
172.20g
- -
Mon 2: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
104.48g
 
62.12g
 
26.35g
- -
October 2023
Tue 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Mon 16: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
84.87g
 
86.19g
 
12.50g
- -
August 2023
Tue 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 16: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
58.87g
 
77.90g
 
107.35g
- -
Mon 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Sun 13: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
75.12g
 
76.83g
 
131.87g
- -
Sat 12: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
49.00g
 
63.29g
 
157.83g
- -
Fri 11: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
42.03g
 
73.65g
 
160.12g
- -
Thu 10: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
72.88g
 
53.76g
 
43.01g
- -
Wed 9: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
79.96g
 
88.62g
 
97.21g
- -
Tue 8: 232 * 15%
Fat:
 
Prot:
 
Carbs:
2.85g
 
24.58g
 
25.89g
- -
Mon 7: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
84.68g
 
91.72g
 
72.14g
2285*  836
Fri 4: 483 * 30%
Fat:
 
Prot:
 
Carbs:
29.75g
 
35.83g
 
14.25g
- -
Thu 3: 990 * 62%
Fat:
 
Prot:
 
Carbs:
49.75g
 
55.58g
 
77.69g
- -
Wed 2: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
61.18g
 
79.37g
 
180.63g
- -
March 2023
Mon 27: 500 * 31%
Fat:
 
Prot:
 
Carbs:
46.60g
 
16.00g
 
3.80g
- -
January 2023
Thu 12: 19 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
0.24g
 
4.76g
- -
October 2022
Sun 30: 910 * 57%
Fat:
 
Prot:
 
Carbs:
59.98g
 
42.71g
 
53.19g
- -
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