Giovanna S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: 804 * 57%
Fat:
 
Prot:
 
Carbs:
24.10g
 
59.67g
 
84.68g
- -
Thu 9: 1189 * 85%
Fat:
 
Prot:
 
Carbs:
17.59g
 
101.69g
 
151.06g
- -
Wed 1: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
58.11g
 
105.70g
 
150.98g
- -
May 2022
Mon 30: 409 * 29%
Fat:
 
Prot:
 
Carbs:
11.26g
 
34.79g
 
39.65g
- -
Sun 22: 683 * 49%
Fat:
 
Prot:
 
Carbs:
35.04g
 
29.05g
 
67.05g
- -
Sat 21: 2339 * 167%
Fat:
 
Prot:
 
Carbs:
117.07g
 
83.74g
 
244.13g
- -
Fri 20: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
79.65g
 
84.09g
 
142.25g
- -
Thu 19: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
61.42g
 
53.12g
 
146.32g
- -
Wed 18: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
68.65g
 
67.34g
 
197.28g
- -
Tue 17: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
63.68g
 
49.01g
 
207.87g
- -
Mon 16: 2023 * 144%
Fat:
 
Prot:
 
Carbs:
78.71g
 
61.37g
 
250.65g
- -
Sun 15: 1753 * 125%
Fat:
 
Prot:
 
Carbs:
65.20g
 
58.70g
 
180.00g
- -
Fri 13: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
49.89g
 
72.21g
 
90.63g
- -
Thu 12: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
58.01g
 
44.01g
 
153.00g
- -
Wed 11: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
55.13g
 
59.68g
 
190.61g
- -
Tue 10: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
53.25g
 
38.33g
 
131.29g
- -
Mon 9: 1222 * 87%
Fat:
 
Prot:
 
Carbs:
52.21g
 
57.43g
 
132.92g
- -
Sat 7: 972 * 69%
Fat:
 
Prot:
 
Carbs:
38.47g
 
41.58g
 
114.89g
- -
Fri 6: 708 * 51%
Fat:
 
Prot:
 
Carbs:
48.00g
 
23.20g
 
19.20g
- -
Wed 4: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
73.33g
 
59.73g
 
191.53g
- -
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