eleonora.kamkiya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Tue 17: 683 * 38%
Fat:
 
Prot:
 
Carbs:
18.18g
 
28.28g
 
102.63g
1769*  1086
Mon 16: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
43.13g
 
63.36g
 
168.09g
1429*  130
Sun 15: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
40.27g
 
66.74g
 
177.54g
- -
Sat 14: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
45.50g
 
73.57g
 
239.69g
- -
Fri 13: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
34.93g
 
56.57g
 
222.45g
1707*  284
Thu 12: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
28.93g
 
53.34g
 
325.35g
1429*  330
Wed 11: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
43.47g
 
91.67g
 
221.42g
1707*  57
Tue 10: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
31.45g
 
90.30g
 
302.11g
1486*  342
Mon 9: 1887 * 105%
Fat:
 
Prot:
 
Carbs:
64.31g
 
76.38g
 
251.74g
1996*  109
Sun 8: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
29.63g
 
64.44g
 
339.61g
- -
Sat 7: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
24.11g
 
108.96g
 
288.49g
- -
Fri 6: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
31.69g
 
71.93g
 
237.02g
- -
Thu 5: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
51.06g
 
80.77g
 
197.81g
1486*  66
Wed 4: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
27.09g
 
99.77g
 
268.40g
1429*  283
Tue 3: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
54.25g
 
68.63g
 
259.92g
- -
Mon 2: 1824 * 101%
Fat:
 
Prot:
 
Carbs:
52.36g
 
90.92g
 
249.29g
1400*  424
Sun 1: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
65.44g
 
60.19g
 
227.10g
1429*  291
September 2017
Sat 30: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
56.68g
 
112.05g
 
197.06g
1486*  263
Fri 29: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
61.43g
 
80.26g
 
234.74g
1513*  302
Thu 28: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
48.73g
 
79.65g
 
177.25g
1455*  21
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