Claytonbs22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 660 * 29%
Fat:
 
Prot:
 
Carbs:
22.24g
 
34.20g
 
78.87g
- -
April 2024
Mon 1: 277 * 9%
Fat:
 
Prot:
 
Carbs:
1.73g
 
13.50g
 
51.38g
2516*  2239
June 2022
Mon 27: 559 * 19%
Fat:
 
Prot:
 
Carbs:
6.90g
 
56.90g
 
65.41g
- -
Wed 22: 2910 * 100%
Fat:
 
Prot:
 
Carbs:
71.28g
 
288.42g
 
252.90g
2430*  480
April 2022
Sat 9: 217 * 8%
Fat:
 
Prot:
 
Carbs:
8.11g
 
7.66g
 
27.97g
- -
February 2021
January 2021
Sat 30: 128 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
18.00g
- -
Mon 4: 1094 * 71%
Fat:
 
Prot:
 
Carbs:
26.06g
 
66.87g
 
148.17g
1798*  704
Fri 1: 1732 * 112%
Fat:
 
Prot:
 
Carbs:
71.00g
 
70.67g
 
203.68g
1773*  41
December 2020
Thu 31: 1671 * 109%
Fat:
 
Prot:
 
Carbs:
65.70g
 
93.69g
 
176.32g
1773*  102
Wed 30: 1532 * 99%
Fat:
 
Prot:
 
Carbs:
43.20g
 
93.89g
 
191.77g
2423*  891
Tue 29: 1580 * 103%
Fat:
 
Prot:
 
Carbs:
32.66g
 
73.24g
 
247.55g
2423*  843
Mon 28: 1535 * 100%
Fat:
 
Prot:
 
Carbs:
47.25g
 
84.25g
 
147.40g
2313*  778
Sun 27: 2046 * 99%
Fat:
 
Prot:
 
Carbs:
49.03g
 
112.02g
 
291.89g
1773*  273
Sat 26: 2076 * 92%
Fat:
 
Prot:
 
Carbs:
59.57g
 
108.70g
 
279.72g
1773*  303
Fri 25: 1932 * 86%
Fat:
 
Prot:
 
Carbs:
56.44g
 
110.11g
 
245.69g
1773*  159
Thu 24: 2203 * 98%
Fat:
 
Prot:
 
Carbs:
101.06g
 
118.26g
 
203.94g
2423*  220
Wed 23: 1879 * 84%
Fat:
 
Prot:
 
Carbs:
31.51g
 
106.04g
 
292.59g
2557*  678
Tue 22: 1505 * 67%
Fat:
 
Prot:
 
Carbs:
27.09g
 
107.20g
 
207.11g
2423*  918
Mon 21: 2101 * 93%
Fat:
 
Prot:
 
Carbs:
52.79g
 
150.79g
 
252.71g
2557*  456
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