| December 2019 |
| Fri 20: |
1351 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
67.00g |
|
187.65g |
|
-
|
-
|
| Thu 19: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
91.50g |
|
209.00g |
|
-
|
-
|
| Wed 18: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
64.16g |
|
211.19g |
|
-
|
-
|
| Tue 17: |
2510 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
80.72g |
|
187.02g |
|
233.46g |
|
-
|
-
|
| Mon 16: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
163.04g |
|
165.90g |
|
-
|
-
|
| Sun 15: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
62.35g |
|
68.40g |
|
-
|
-
|
| November 2019 |
| Mon 11: |
1315 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
74.22g |
|
120.02g |
|
-
|
-
|
| Sun 10: |
1498 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
98.52g |
|
144.82g |
|
-
|
-
|
| Thu 7: |
2856 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
246.88g |
|
261.00g |
|
-
|
-
|
| Wed 6: |
2635 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
181.19g |
|
263.91g |
|
-
|
-
|
| Tue 5: |
1974 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
128.94g |
|
257.21g |
|
-
|
-
|
| Mon 4: |
2533 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
174.94g |
|
265.21g |
|
-
|
-
|
| Fri 1: |
1408 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
82.81g |
|
139.56g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
2542 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
159.42g |
|
270.32g |
|
-
|
-
|
| Wed 23: |
2245 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
169.26g |
|
221.94g |
|
-
|
-
|
| Tue 22: |
2354 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
162.19g |
|
247.03g |
|
-
|
-
|
| September 2019 |
| Sun 15: |
2697 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
131.15g |
|
43.32g |
|
325.80g |
|
-
|
-
|
| August 2019 |
| Sun 18: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
33.55g |
|
78.35g |
|
-
|
-
|
| June 2019 |
| Sat 1: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
30.30g |
|
24.01g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
26.27g |
|
45.12g |
|
-
|
-
|
