ThaisChristinii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 615 * 62%
Fat:
 
Prot:
 
Carbs:
17.66g
 
27.03g
 
88.46g
- -
August 2024
Sat 31: 609 * 61%
Fat:
 
Prot:
 
Carbs:
23.35g
 
44.51g
 
52.41g
- -
Tue 27: 740 * 74%
Fat:
 
Prot:
 
Carbs:
30.47g
 
53.03g
 
60.57g
- -
Thu 22: 680 * 68%
Fat:
 
Prot:
 
Carbs:
30.37g
 
35.34g
 
65.52g
- -
Wed 21: 1486 * 149%
Fat:
 
Prot:
 
Carbs:
49.27g
 
51.89g
 
209.04g
- -
Mon 19: 313 * 31%
Fat:
 
Prot:
 
Carbs:
18.01g
 
18.47g
 
19.47g
- -
Fri 16: 1490 * 149%
Fat:
 
Prot:
 
Carbs:
50.58g
 
72.50g
 
181.13g
- -
Thu 15: 776 * 78%
Fat:
 
Prot:
 
Carbs:
30.60g
 
53.10g
 
75.20g
- -
Wed 14: 768 * 77%
Fat:
 
Prot:
 
Carbs:
20.33g
 
56.00g
 
89.17g
- -
Tue 13: 997 * 100%
Fat:
 
Prot:
 
Carbs:
47.28g
 
55.46g
 
87.08g
- -
Thu 8: 1667 * 167%
Fat:
 
Prot:
 
Carbs:
54.35g
 
108.75g
 
185.65g
- -
Wed 7: 179 * 18%
Fat:
 
Prot:
 
Carbs:
8.26g
 
23.08g
 
2.17g
- -
Sat 3: 779 * 78%
Fat:
 
Prot:
 
Carbs:
34.64g
 
75.67g
 
44.76g
- -
July 2024
Wed 31: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
62.28g
 
134.30g
 
28.89g
- -
Sat 27: 611 * 61%
Fat:
 
Prot:
 
Carbs:
38.78g
 
49.09g
 
17.49g
- -
Thu 18: 968 * 97%
Fat:
 
Prot:
 
Carbs:
36.92g
 
75.73g
 
81.03g
- -
Wed 17: 544 * 54%
Fat:
 
Prot:
 
Carbs:
7.27g
 
19.37g
 
111.84g
- -
Thu 11: 835 * 84%
Fat:
 
Prot:
 
Carbs:
37.10g
 
43.63g
 
79.09g
- -
Wed 10: 630 * 63%
Fat:
 
Prot:
 
Carbs:
28.46g
 
28.29g
 
47.09g
- -
Sat 6: 640 * 64%
Fat:
 
Prot:
 
Carbs:
23.44g
 
28.97g
 
76.66g
- -
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