katuha-nahodka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1440 * 131%
Fat:
 
Prot:
 
Carbs:
80.98g
 
56.11g
 
119.87g
- -
Sat 7: 1668 * 152%
Fat:
 
Prot:
 
Carbs:
83.16g
 
64.50g
 
167.76g
- -
Fri 6: 1847 * 168%
Fat:
 
Prot:
 
Carbs:
97.40g
 
79.83g
 
163.31g
- -
Thu 5: 1306 * 119%
Fat:
 
Prot:
 
Carbs:
74.98g
 
62.93g
 
94.29g
- -
Wed 4: 1496 * 136%
Fat:
 
Prot:
 
Carbs:
71.27g
 
82.51g
 
131.22g
- -
Tue 3: 1331 * 121%
Fat:
 
Prot:
 
Carbs:
54.49g
 
68.21g
 
137.63g
- -
Mon 2: 872 * 79%
Fat:
 
Prot:
 
Carbs:
38.17g
 
36.79g
 
97.99g
- -
Sun 1: 1656 * 151%
Fat:
 
Prot:
 
Carbs:
77.89g
 
67.09g
 
176.16g
- -
August 2024
Fri 30: 466 * 42%
Fat:
 
Prot:
 
Carbs:
24.17g
 
20.84g
 
40.81g
- -
Thu 29: 1190 * 108%
Fat:
 
Prot:
 
Carbs:
61.18g
 
53.27g
 
108.97g
- -
Wed 28: 1489 * 135%
Fat:
 
Prot:
 
Carbs:
74.01g
 
66.44g
 
141.45g
- -
Tue 27: 1502 * 137%
Fat:
 
Prot:
 
Carbs:
90.01g
 
59.03g
 
116.22g
- -
Mon 26: 1728 * 157%
Fat:
 
Prot:
 
Carbs:
80.23g
 
64.12g
 
186.96g
- -
Fri 23: 556 * 51%
Fat:
 
Prot:
 
Carbs:
32.01g
 
22.94g
 
43.69g
- -
Thu 22: 1261 * 115%
Fat:
 
Prot:
 
Carbs:
65.31g
 
49.68g
 
120.05g
- -
Wed 21: 992 * 90%
Fat:
 
Prot:
 
Carbs:
48.47g
 
61.88g
 
79.25g
- -
Tue 20: 1242 * 113%
Fat:
 
Prot:
 
Carbs:
68.87g
 
64.50g
 
92.29g
- -
Mon 19: 1195 * 109%
Fat:
 
Prot:
 
Carbs:
70.70g
 
47.49g
 
94.40g
- -
Sun 18: 1715 * 156%
Fat:
 
Prot:
 
Carbs:
89.75g
 
40.13g
 
186.84g
- -
Fri 16: 572 * 52%
Fat:
 
Prot:
 
Carbs:
24.14g
 
28.45g
 
59.43g
- -
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