| November 2017 |
| Sun 5: |
305 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
17.86g |
|
58.49g |
|
-
|
-
|
| Sat 4: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
16.80g |
|
23.30g |
|
-
|
-
|
| Fri 3: |
170 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
16.80g |
|
23.30g |
|
-
|
-
|
| Thu 2: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
106.79g |
|
69.70g |
|
110*
|
 808
|
| Wed 1: |
657 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
39.22g |
|
68.89g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
276 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
23.62g |
|
28.48g |
|
-
|
-
|
| Mon 30: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
60.22g |
|
59.61g |
|
-
|
-
|
| Sun 29: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
80.84g |
|
65.73g |
|
-
|
-
|
| Sat 28: |
648 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
87.34g |
|
45.24g |
|
-
|
-
|
| Fri 27: |
423 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
43.79g |
|
42.16g |
|
-
|
-
|
| Thu 26: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
40.53g |
|
72.29g |
|
-
|
-
|
| Wed 25: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
92.14g |
|
41.60g |
|
835*
|
 204
|
| Tue 24: |
467 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
49.99g |
|
53.65g |
|
380*
|
87
|
| Mon 23: |
426 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
28.05g |
|
53.51g |
|
634*
|
208
|
| Tue 17: |
140 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
27.00g |
|
-
|
-
|
| Mon 16: |
528 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
37.77g |
|
56.30g |
|
-
|
-
|
| Sun 15: |
284 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
16.82g |
|
48.05g |
|
-
|
-
|
| Sat 14: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
40.32g |
|
109.61g |
|
-
|
-
|
| Fri 13: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
23.42g |
|
52.01g |
|
537*
|
97
|
| Thu 12: |
404 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
25.13g |
|
37.01g |
|
-
|
-
|
