kuznetsovkira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: - - 445* -
Wed 18: - - 2609* -
Tue 17: - - 1035* -
Mon 16: - - 541* -
Sun 15: - - 2557* -
Sat 14: - - 2965* -
Fri 13: - - 3065* -
Thu 12: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
40.82g
 
138.94g
 
240.49g
2926*  867
Wed 11: 2268 * 126%
Fat:
 
Prot:
 
Carbs:
66.24g
 
123.38g
 
262.80g
2464*  196
Tue 10: 3708 * 206%
Fat:
 
Prot:
 
Carbs:
145.40g
 
155.02g
 
384.70g
2676*  1032
Mon 9: 2515 * 140%
Fat:
 
Prot:
 
Carbs:
59.05g
 
141.86g
 
311.89g
2631*  116
Sun 8: 4052 * 225%
Fat:
 
Prot:
 
Carbs:
157.94g
 
180.37g
 
421.07g
1949*  2103
Sat 7: 3086 * 171%
Fat:
 
Prot:
 
Carbs:
69.96g
 
145.94g
 
407.10g
3098*  12
Fri 6: 3231 * 180%
Fat:
 
Prot:
 
Carbs:
72.71g
 
161.08g
 
410.56g
3025*  206
Thu 5: 2956 * 164%
Fat:
 
Prot:
 
Carbs:
63.87g
 
153.90g
 
366.82g
1424*  1532
Wed 4: 3144 * 175%
Fat:
 
Prot:
 
Carbs:
76.36g
 
173.29g
 
378.82g
1243*  1901
Tue 3: 2419 * 134%
Fat:
 
Prot:
 
Carbs:
53.36g
 
99.35g
 
323.31g
3223*  804
Mon 2: 2528 * 140%
Fat:
 
Prot:
 
Carbs:
46.61g
 
126.55g
 
332.01g
3064*  536
Sun 1: 3891 * 216%
Fat:
 
Prot:
 
Carbs:
152.09g
 
209.25g
 
340.42g
2070*  1821
August 2024
Sat 31: 2918 * 162%
Fat:
 
Prot:
 
Carbs:
57.59g
 
162.18g
 
389.23g
2940*  22
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