hossam123h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Sat 24: 476 * 17%
Fat:
 
Prot:
 
Carbs:
1.00g
 
13.16g
 
37.32g
- -
March 2022
Fri 18: 713 * 36%
Fat:
 
Prot:
 
Carbs:
33.50g
 
92.84g
 
2.80g
- -
November 2021
Mon 29: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
80.35g
 
163.76g
 
49.38g
- -
August 2021
Tue 10: 387 * 19%
Fat:
 
Prot:
 
Carbs:
4.54g
 
12.94g
 
77.78g
- -
Mon 9: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
77.79g
 
119.41g
 
150.50g
- -
Sat 7: 670 * 34%
Fat:
 
Prot:
 
Carbs:
9.23g
 
81.62g
 
57.46g
- -
Fri 6: 1643 * 82%
Fat:
 
Prot:
 
Carbs:
68.88g
 
145.36g
 
110.48g
- -
Thu 5: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
59.20g
 
148.94g
 
108.29g
- -
Wed 4: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
59.39g
 
121.19g
 
157.04g
- -
July 2021
Mon 26: 281 * 14%
Fat:
 
Prot:
 
Carbs:
0.80g
 
7.04g
 
61.36g
- -
Sat 24: 1596 * 80%
Fat:
 
Prot:
 
Carbs:
75.54g
 
182.78g
 
71.36g
- -
Fri 23: 1470 * 74%
Fat:
 
Prot:
 
Carbs:
30.71g
 
209.48g
 
104.73g
- -
April 2021
Fri 2: 2106 * 105%
Fat:
 
Prot:
 
Carbs:
97.81g
 
151.99g
 
251.56g
- -
January 2021
Thu 21: 2359 * 118%
Fat:
 
Prot:
 
Carbs:
87.01g
 
172.38g
 
223.27g
- -
Mon 11: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
91.32g
 
151.48g
 
88.28g
- -
November 2020
Tue 3: 1641 * 82%
Fat:
 
Prot:
 
Carbs:
42.55g
 
116.14g
 
195.62g
- -
Sun 1: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
60.19g
 
54.29g
 
68.45g
- -
September 2020
Thu 24: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
44.58g
 
112.18g
 
127.15g
- -
Mon 21: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
97.58g
 
114.53g
 
163.57g
- -
Sat 19: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
70.61g
 
108.76g
 
148.87g
- -
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