Kaspiris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 545 * 39%
Fat:
 
Prot:
 
Carbs:
16.54g
 
45.41g
 
51.31g
- -
August 2024
Fri 30: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
77.95g
 
49.16g
 
81.78g
- -
Thu 29: 1221 * 87%
Fat:
 
Prot:
 
Carbs:
49.14g
 
83.09g
 
100.99g
- -
Wed 28: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
44.26g
 
67.90g
 
78.78g
- -
March 2024
Fri 29: 543 * 39%
Fat:
 
Prot:
 
Carbs:
23.31g
 
35.15g
 
40.54g
- -
Thu 28: 929 * 66%
Fat:
 
Prot:
 
Carbs:
36.55g
 
44.44g
 
94.87g
- -
Fri 22: 743 * 53%
Fat:
 
Prot:
 
Carbs:
27.71g
 
57.77g
 
62.15g
- -
Thu 21: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
53.80g
 
80.40g
 
118.89g
- -
Wed 20: 356 * 25%
Fat:
 
Prot:
 
Carbs:
20.24g
 
18.88g
 
19.68g
- -
Tue 19: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
57.84g
 
64.83g
 
79.07g
- -
Mon 18: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
48.65g
 
72.30g
 
94.08g
- -
Sun 17: 909 * 65%
Fat:
 
Prot:
 
Carbs:
39.44g
 
66.91g
 
59.90g
- -
Sat 16: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
49.11g
 
60.90g
 
134.74g
- -
Fri 15: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
46.61g
 
54.49g
 
112.05g
- -
Thu 14: 911 * 65%
Fat:
 
Prot:
 
Carbs:
27.51g
 
74.77g
 
78.72g
- -
Wed 13: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
50.02g
 
74.82g
 
68.79g
- -
Tue 12: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
44.91g
 
85.83g
 
106.80g
- -
Mon 11: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
35.53g
 
65.82g
 
108.26g
- -
Sun 10: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
40.49g
 
75.89g
 
109.15g
- -
Sat 9: 963 * 69%
Fat:
 
Prot:
 
Carbs:
40.15g
 
33.54g
 
105.88g
- -
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