Agung Renggo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 13: 618 * 27%
Fat:
 
Prot:
 
Carbs:
34.84g
 
19.45g
 
55.76g
- -
February 2024
Thu 29: 700 * 30%
Fat:
 
Prot:
 
Carbs:
32.95g
 
50.43g
 
47.62g
- -
Sun 25: 366 * 16%
Fat:
 
Prot:
 
Carbs:
16.58g
 
17.16g
 
36.75g
- -
Tue 13: 1566 * 68%
Fat:
 
Prot:
 
Carbs:
101.10g
 
66.91g
 
93.18g
- -
Sun 11: 2201 * 96%
Fat:
 
Prot:
 
Carbs:
72.43g
 
100.28g
 
286.00g
- -
Tue 6: 815 * 35%
Fat:
 
Prot:
 
Carbs:
27.09g
 
50.05g
 
92.59g
- -
January 2024
Tue 2: 88 * 4%
Fat:
 
Prot:
 
Carbs:
4.95g
 
2.98g
 
7.66g
- -
Mon 1: 490 * 21%
Fat:
 
Prot:
 
Carbs:
19.13g
 
16.90g
 
68.33g
- -
December 2023
Sun 31: 2493 * 108%
Fat:
 
Prot:
 
Carbs:
85.79g
 
142.13g
 
291.55g
- -
Sat 30: 2278 * 99%
Fat:
 
Prot:
 
Carbs:
90.12g
 
122.70g
 
246.72g
- -
Sat 23: 643 * 28%
Fat:
 
Prot:
 
Carbs:
31.28g
 
15.03g
 
76.48g
- -
Tue 19: 2719 * 118%
Fat:
 
Prot:
 
Carbs:
176.52g
 
156.60g
 
130.94g
- -
Mon 18: 2334 * 101%
Fat:
 
Prot:
 
Carbs:
87.01g
 
136.44g
 
242.58g
- -
Sun 17: 2591 * 113%
Fat:
 
Prot:
 
Carbs:
91.22g
 
123.44g
 
291.73g
- -
Thu 14: 860 * 37%
Fat:
 
Prot:
 
Carbs:
38.37g
 
66.40g
 
62.77g
- -
Wed 13: 32 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.20g
- -
Tue 12: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
41.30g
 
68.42g
 
149.71g
- -
Mon 11: 1953 * 85%
Fat:
 
Prot:
 
Carbs:
80.80g
 
92.38g
 
215.48g
- -
Sun 10: 1979 * 86%
Fat:
 
Prot:
 
Carbs:
65.02g
 
78.81g
 
266.85g
- -
Sat 9: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
70.64g
 
107.19g
 
160.13g
- -
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