bedjosuwunk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1465 * 146%
Fat:
 
Prot:
 
Carbs:
64.78g
 
68.99g
 
155.89g
- -
Wed 25: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
41.77g
 
44.17g
 
119.22g
- -
Tue 24: 1530 * 153%
Fat:
 
Prot:
 
Carbs:
51.83g
 
50.14g
 
204.98g
- -
Mon 23: 676 * 68%
Fat:
 
Prot:
 
Carbs:
28.02g
 
21.21g
 
88.29g
- -
Sun 22: 1094 * 109%
Fat:
 
Prot:
 
Carbs:
50.95g
 
29.41g
 
134.43g
- -
Fri 20: 978 * 98%
Fat:
 
Prot:
 
Carbs:
36.77g
 
31.58g
 
149.18g
- -
Wed 18: 32 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Tue 17: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
44.49g
 
47.10g
 
120.15g
- -
Sun 15: 348 * 23%
Fat:
 
Prot:
 
Carbs:
10.99g
 
16.52g
 
42.97g
- -
Mon 9: 295 * 30%
Fat:
 
Prot:
 
Carbs:
11.17g
 
14.13g
 
34.67g
- -
Sun 8: 692 * 69%
Fat:
 
Prot:
 
Carbs:
18.77g
 
27.53g
 
105.74g
- -
Sat 7: 540 * 54%
Fat:
 
Prot:
 
Carbs:
11.50g
 
15.77g
 
96.56g
- -
Fri 6: 652 * 65%
Fat:
 
Prot:
 
Carbs:
21.22g
 
32.13g
 
85.28g
- -
Thu 5: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
30.17g
 
21.63g
 
211.20g
- -
Wed 4: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
57.00g
 
60.01g
 
117.04g
- -
Tue 3: 959 * 96%
Fat:
 
Prot:
 
Carbs:
50.49g
 
34.92g
 
93.63g
- -
Mon 2: 739 * 74%
Fat:
 
Prot:
 
Carbs:
29.87g
 
32.11g
 
86.39g
- -
July 2024
Mon 22: 152 * 15%
Fat:
 
Prot:
 
Carbs:
5.66g
 
7.78g
 
19.44g
- -
Wed 10: 929 * 93%
Fat:
 
Prot:
 
Carbs:
39.84g
 
47.96g
 
98.37g
- -
Tue 9: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
38.10g
 
52.43g
 
132.87g
- -
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