| October 2017 |
| Sun 1: |
1276 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
66.53g |
|
155.08g |
|
-
|
-
|
| September 2017 |
| Fri 29: |
1036 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
42.94g |
|
143.79g |
|
-
|
-
|
| Thu 28: |
1616 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
52.58g |
|
214.59g |
|
-
|
-
|
| Wed 27: |
853 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
32.41g |
|
119.43g |
|
-
|
-
|
| Tue 26: |
1779 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.39g |
|
81.68g |
|
188.27g |
|
-
|
-
|
| Mon 25: |
1252 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
57.86g |
|
103.34g |
|
3183*
|
 1931
|
| Fri 22: |
317 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
5.70g |
|
66.60g |
|
-
|
-
|
| Tue 19: |
1064 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
44.67g |
|
186.40g |
|
-
|
-
|
| Mon 18: |
951 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
33.04g |
|
145.09g |
|
-
|
-
|
| Sun 17: |
957 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
114.56g |
|
82.40g |
|
-
|
-
|
| Sat 16: |
2218 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.43g |
|
69.85g |
|
281.14g |
|
-
|
-
|
| Fri 15: |
615 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
62.80g |
|
62.40g |
|
-
|
-
|
| Thu 14: |
714 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
58.68g |
|
93.80g |
|
-
|
-
|
| Wed 13: |
902 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
33.28g |
|
138.66g |
|
-
|
-
|
| Tue 12: |
1165 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
46.50g |
|
170.84g |
|
-
|
-
|
| Mon 11: |
933 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
45.90g |
|
138.36g |
|
-
|
-
|
| Sun 10: |
758 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
59.71g |
|
44.77g |
|
-
|
-
|
| Sat 9: |
487 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
37.14g |
|
67.21g |
|
4725*
|
4238
|
