IrisKl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 16: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
34.70g
 
77.99g
 
93.79g
- -
November 2017
Fri 24: 748 * 58%
Fat:
 
Prot:
 
Carbs:
20.76g
 
53.61g
 
84.63g
- -
Thu 23: 828 * 64%
Fat:
 
Prot:
 
Carbs:
28.78g
 
79.69g
 
58.72g
- -
Wed 22: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
45.80g
 
55.93g
 
93.06g
- -
Tue 21: 639 * 49%
Fat:
 
Prot:
 
Carbs:
23.38g
 
73.94g
 
32.76g
- -
Mon 20: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
26.63g
 
109.58g
 
81.60g
- -
Sat 18: 361 * 28%
Fat:
 
Prot:
 
Carbs:
17.73g
 
13.34g
 
34.01g
- -
Fri 17: 1590 * 122%
Fat:
 
Prot:
 
Carbs:
61.94g
 
56.80g
 
165.12g
- -
Thu 16: 1007 * 77%
Fat:
 
Prot:
 
Carbs:
32.37g
 
87.61g
 
100.60g
- -
Wed 15: 787 * 61%
Fat:
 
Prot:
 
Carbs:
19.49g
 
62.67g
 
95.69g
- -
Tue 14: 1952 * 150%
Fat:
 
Prot:
 
Carbs:
87.47g
 
89.39g
 
201.00g
- -
Mon 13: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
65.55g
 
102.77g
 
46.05g
- -
Sun 12: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
41.66g
 
63.24g
 
108.75g
- -
Sat 11: 785 * 60%
Fat:
 
Prot:
 
Carbs:
33.61g
 
54.29g
 
69.81g
- -
Fri 10: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
42.44g
 
112.77g
 
82.66g
- -
Thu 9: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
39.34g
 
83.33g
 
130.06g
- -
Wed 8: 926 * 71%
Fat:
 
Prot:
 
Carbs:
30.36g
 
58.61g
 
104.39g
- -
Tue 7: 2119 * 163%
Fat:
 
Prot:
 
Carbs:
102.05g
 
85.14g
 
210.70g
- -
Mon 6: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
45.15g
 
114.55g
 
96.41g
- -
Sun 5: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
58.52g
 
48.31g
 
196.49g
- -
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