| September 2018 |
| Wed 5: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
50.02g |
|
51.47g |
|
2280*
|
 1699
|
| Tue 4: |
-
|
-
|
|
2596*
|
-
|
| Mon 3: |
1990 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.67g |
|
90.36g |
|
248.29g |
|
2648*
|
658
|
| Sun 2: |
-
|
-
|
|
3002*
|
-
|
| Sat 1: |
-
|
-
|
|
3081*
|
-
|
| August 2018 |
| Fri 31: |
1965 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
121.24g |
|
214.68g |
|
2695*
|
730
|
| Thu 30: |
1424 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
98.95g |
|
156.52g |
|
2788*
|
1364
|
| Wed 29: |
1936 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
124.14g |
|
248.63g |
|
2330*
|
394
|
| Tue 28: |
1785 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
87.15g |
|
241.34g |
|
2637*
|
852
|
| Mon 27: |
1921 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
118.74g |
|
224.88g |
|
2723*
|
802
|
| Sun 26: |
2160 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.44g |
|
95.42g |
|
236.65g |
|
2616*
|
456
|
| Sat 25: |
2211 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.94g |
|
104.81g |
|
240.13g |
|
3395*
|
1184
|
| Fri 24: |
2075 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
111.86g |
|
297.06g |
|
2780*
|
705
|
| Thu 23: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
91.75g |
|
207.97g |
|
2761*
|
1119
|
| Wed 22: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
111.50g |
|
179.77g |
|
2676*
|
994
|
| Tue 21: |
2057 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
100.77g |
|
282.07g |
|
2852*
|
795
|
| Mon 20: |
2140 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.66g |
|
107.69g |
|
177.19g |
|
2756*
|
616
|
| Sun 19: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
84.38g |
|
204.81g |
|
2559*
|
952
|
| Sat 18: |
224 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
8.00g |
|
36.60g |
|
2699*
|
2475
|
| Fri 17: |
1985 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
126.65g |
|
260.65g |
|
2840*
|
855
|
