| March 2023 |
| Sun 5: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
80.05g |
|
141.57g |
|
-
|
-
|
| Wed 1: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
119.10g |
|
147.27g |
|
62.36g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
76.96g |
|
62.53g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
522 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
28.77g |
|
66.97g |
|
-
|
-
|
| Thu 24: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
23.54g |
|
67.44g |
|
-
|
-
|
| Wed 23: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
113.35g |
|
60.85g |
|
-
|
-
|
| Mon 21: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
43.06g |
|
164.93g |
|
-
|
-
|
| Sat 19: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
1.78g |
|
7.59g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
623 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
44.33g |
|
46.34g |
|
-
|
-
|
| Sun 23: |
849 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
52.22g |
|
78.75g |
|
-
|
-
|
| Wed 19: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
46.26g |
|
101.84g |
|
-
|
-
|
| Mon 3: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
69.47g |
|
125.04g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
85.71g |
|
127.93g |
|
-
|
-
|
| Sun 5: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
39.55g |
|
109.98g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
46.33g |
|
95.29g |
|
-
|
-
|
| Fri 19: |
503 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
30.37g |
|
40.90g |
|
-
|
-
|
| Wed 17: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
93.29g |
|
54.50g |
|
-
|
-
|
| Sun 14: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.23g |
|
104.70g |
|
42.68g |
|
-
|
-
|
| Thu 4: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
140.80g |
|
59.63g |
|
-
|
-
|
| Wed 3: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
42.68g |
|
34.65g |
|
-
|
-
|
