melissawww84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Fri 13: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
38.03g
 
165.21g
 
137.66g
- -
Thu 12: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
37.26g
 
135.33g
 
195.24g
- -
Wed 11: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
49.42g
 
198.06g
 
96.96g
- -
Tue 10: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
46.65g
 
166.28g
 
175.53g
- -
Mon 9: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
38.43g
 
107.01g
 
98.73g
- -
Sun 8: 480 * 27%
Fat:
 
Prot:
 
Carbs:
7.50g
 
34.00g
 
70.00g
- -
Sat 7: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
26.81g
 
187.04g
 
17.09g
- -
Fri 6: 927 * 52%
Fat:
 
Prot:
 
Carbs:
17.31g
 
128.47g
 
52.41g
- -
Thu 5: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
73.56g
 
269.47g
 
44.66g
- -
Wed 4: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
45.53g
 
196.30g
 
53.19g
- -
Tue 3: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
52.23g
 
234.69g
 
25.71g
- -
Mon 2: 365 * 20%
Fat:
 
Prot:
 
Carbs:
9.42g
 
54.23g
 
9.57g
- -
Sun 1: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
34.42g
 
171.23g
 
191.57g
- -
April 2011
Sat 30: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
16.74g
 
149.30g
 
166.35g
- -
Fri 29: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
28.58g
 
256.33g
 
93.81g
- -
Thu 28: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
45.47g
 
216.01g
 
105.14g
- -
Wed 27: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
19.91g
 
180.50g
 
77.18g
- -
Tue 26: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
38.46g
 
226.70g
 
107.94g
- -
Mon 25: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
26.32g
 
208.29g
 
16.43g
- -
Sun 24: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
21.37g
 
154.01g
 
112.00g
- -
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