| Daily Average: |
Exercise: 2094 Cals |
|
Food: 1590 Cals |
(Fat: 60.36g, Protein: 67.92g, Carbs: 176.47g) |
| Monthly Total: |
Exercise: 6283 Cals |
|
Food: 25437 Cals |
(Fat: 965.82g, Protein: 1086.74g, Carbs: 2823.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -674 |
|
3
|
4
|
Net -879 |
|
5
|
6
 |
Net 398 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (14 Aug 24)
|
