monancyramone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 816 * 54%
Fat:
 
Prot:
 
Carbs:
16.31g
 
54.35g
 
117.70g
- -
January 2024
Wed 31: 544 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.84g
 
124.80g
- -
Tue 30: 250 * 17%
Fat:
 
Prot:
 
Carbs:
9.37g
 
16.50g
 
25.62g
- -
Wed 24: 610 * 41%
Fat:
 
Prot:
 
Carbs:
17.71g
 
29.89g
 
86.01g
- -
Tue 23: 917 * 61%
Fat:
 
Prot:
 
Carbs:
20.32g
 
32.78g
 
151.75g
- -
Mon 15: 720 * 48%
Fat:
 
Prot:
 
Carbs:
39.39g
 
20.35g
 
68.72g
- -
Fri 12: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
17.83g
 
40.52g
 
218.17g
- -
Thu 11: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
27.55g
 
48.07g
 
200.40g
- -
Wed 10: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
28.26g
 
62.40g
 
234.39g
- -
Tue 9: 916 * 61%
Fat:
 
Prot:
 
Carbs:
18.10g
 
52.17g
 
154.16g
- -
Mon 8: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
18.91g
 
123.08g
 
194.23g
- -
Sun 7: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
37.25g
 
56.14g
 
241.40g
- -
Sat 6: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
21.45g
 
81.01g
 
239.40g
- -
Fri 5: 946 * 63%
Fat:
 
Prot:
 
Carbs:
23.73g
 
75.08g
 
124.92g
- -
Thu 4: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
50.06g
 
115.90g
 
206.84g
- -
Wed 3: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
17.21g
 
69.47g
 
181.92g
- -
Tue 2: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
45.75g
 
51.58g
 
147.39g
- -
December 2023
Wed 20: 353 * 24%
Fat:
 
Prot:
 
Carbs:
9.83g
 
26.79g
 
36.71g
- -
Tue 19: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
39.16g
 
101.02g
 
136.28g
- -
Mon 18: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
82.49g
 
120.41g
 
112.90g
- -
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