luangolembiewski74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
32.73g
 
103.83g
 
127.57g
- -
August 2018
Sun 5: 170 * 6%
Fat:
 
Prot:
 
Carbs:
0.59g
 
1.79g
 
42.95g
- -
July 2018
Wed 25: 299 * 10%
Fat:
 
Prot:
 
Carbs:
7.62g
 
47.84g
 
7.31g
- -
May 2018
Thu 17: 545 * 18%
Fat:
 
Prot:
 
Carbs:
16.60g
 
20.17g
 
80.10g
- -
Wed 16: 2854 * 95%
Fat:
 
Prot:
 
Carbs:
83.26g
 
166.47g
 
360.02g
- -
Tue 15: 3020 * 101%
Fat:
 
Prot:
 
Carbs:
88.90g
 
225.31g
 
321.61g
- -
Sat 12: 2940 * 160%
Fat:
 
Prot:
 
Carbs:
82.66g
 
222.61g
 
326.18g
- -
Thu 10: 157 * 9%
Fat:
 
Prot:
 
Carbs:
7.58g
 
10.35g
 
13.94g
- -
April 2018
Sun 22: 477 * 26%
Fat:
 
Prot:
 
Carbs:
9.02g
 
31.33g
 
65.25g
- -
March 2018
Thu 22: 459 * 25%
Fat:
 
Prot:
 
Carbs:
7.15g
 
90.33g
 
1.45g
- -
Tue 20: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.64g
 
2.23g
 
7.87g
- -
Thu 15: 446 * 24%
Fat:
 
Prot:
 
Carbs:
2.45g
 
5.19g
 
101.61g
- -
Thu 8: 426 * 23%
Fat:
 
Prot:
 
Carbs:
13.53g
 
51.50g
 
20.49g
- -
Wed 7: 1718 * 94%
Fat:
 
Prot:
 
Carbs:
57.85g
 
156.46g
 
144.72g
- -
Tue 6: 454 * 15%
Fat:
 
Prot:
 
Carbs:
36.85g
 
12.70g
 
21.47g
- -
Mon 5: 2961 * 99%
Fat:
 
Prot:
 
Carbs:
138.69g
 
211.42g
 
230.91g
- -
February 2018
Thu 22: 161 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.37g
 
38.27g
- -
Sat 17: 429 * 14%
Fat:
 
Prot:
 
Carbs:
1.78g
 
3.37g
 
112.20g
- -
Fri 16: 1503 * 50%
Fat:
 
Prot:
 
Carbs:
47.22g
 
174.00g
 
84.50g
- -
Thu 15: 1705 * 57%
Fat:
 
Prot:
 
Carbs:
61.02g
 
175.30g
 
106.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.