heidi_kela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 25: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
55.35g
 
132.91g
 
183.07g
- -
Mon 24: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
56.36g
 
154.27g
 
224.97g
- -
March 2021
Thu 18: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
38.46g
 
116.01g
 
121.35g
- -
Wed 17: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
48.07g
 
109.05g
 
114.81g
- -
July 2020
Tue 21: 2312 * 128%
Fat:
 
Prot:
 
Carbs:
58.52g
 
170.13g
 
269.15g
2528*  216
July 2019
Tue 16: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
27.45g
 
99.99g
 
143.95g
1923*  683
June 2019
Wed 12: 1296 * 72%
Fat:
 
Prot:
 
Carbs:
14.46g
 
104.44g
 
191.51g
- -
March 2019
Fri 22: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
44.87g
 
119.19g
 
237.67g
2069*  280
Thu 21: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
44.96g
 
120.05g
 
223.91g
- -
Wed 20: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
53.81g
 
91.43g
 
233.64g
- -
Tue 19: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
41.84g
 
140.06g
 
193.31g
2176*  485
Mon 18: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
42.71g
 
118.60g
 
219.69g
1971*  253
Sun 17: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
43.93g
 
112.54g
 
235.53g
1815*  46
Sat 16: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
27.19g
 
110.60g
 
206.16g
1519*  13
April 2018
Mon 30: 384 * 20%
Fat:
 
Prot:
 
Carbs:
6.07g
 
26.25g
 
56.77g
- -
Thu 26: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
29.16g
 
79.64g
 
161.71g
- -
Wed 25: 451 * 24%
Fat:
 
Prot:
 
Carbs:
11.87g
 
29.19g
 
54.28g
- -
Tue 24: 714 * 38%
Fat:
 
Prot:
 
Carbs:
25.04g
 
43.89g
 
76.35g
- -
Mon 23: 980 * 52%
Fat:
 
Prot:
 
Carbs:
31.99g
 
72.37g
 
99.82g
- -
Sat 21: 850 * 45%
Fat:
 
Prot:
 
Carbs:
27.92g
 
53.10g
 
92.86g
- -
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