Dozenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1072 * 62%
Fat:
 
Prot:
 
Carbs:
60.40g
 
66.20g
 
66.20g
- -
Tue 25: 1586 * 92%
Fat:
 
Prot:
 
Carbs:
83.72g
 
77.62g
 
119.72g
- -
February 2024
Fri 16: 357 * 21%
Fat:
 
Prot:
 
Carbs:
10.85g
 
32.55g
 
29.75g
- -
Thu 15: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
75.96g
 
69.96g
 
45.16g
- -
Wed 14: 1097 * 64%
Fat:
 
Prot:
 
Carbs:
70.43g
 
44.28g
 
75.23g
- -
Tue 13: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
90.90g
 
46.22g
 
64.38g
- -
Mon 12: 852 * 50%
Fat:
 
Prot:
 
Carbs:
49.65g
 
30.39g
 
65.77g
- -
Sun 11: 747 * 44%
Fat:
 
Prot:
 
Carbs:
13.61g
 
99.49g
 
59.73g
- -
Fri 9: 1361 * 79%
Fat:
 
Prot:
 
Carbs:
54.90g
 
92.40g
 
119.74g
- -
Thu 8: 244 * 14%
Fat:
 
Prot:
 
Carbs:
0.40g
 
40.06g
 
21.30g
- -
Wed 7: 1458 * 85%
Fat:
 
Prot:
 
Carbs:
41.69g
 
93.43g
 
171.82g
- -
Tue 6: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
60.28g
 
80.95g
 
91.09g
- -
Mon 5: 980 * 57%
Fat:
 
Prot:
 
Carbs:
50.88g
 
31.42g
 
89.97g
- -
April 2023
Wed 5: 759 * 44%
Fat:
 
Prot:
 
Carbs:
67.20g
 
37.05g
 
5.77g
- -
February 2023
Mon 13: 392 * 23%
Fat:
 
Prot:
 
Carbs:
22.75g
 
30.34g
 
15.15g
- -
January 2023
Sat 14: 788 * 46%
Fat:
 
Prot:
 
Carbs:
58.67g
 
56.18g
 
4.77g
- -
November 2022
Wed 16: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
86.30g
 
38.12g
 
24.84g
- -
Tue 15: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
98.77g
 
57.84g
 
10.89g
- -
Sat 5: 423 * 25%
Fat:
 
Prot:
 
Carbs:
41.10g
 
9.00g
 
4.20g
- -
Fri 4: 417 * 24%
Fat:
 
Prot:
 
Carbs:
26.93g
 
33.19g
 
10.66g
- -
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