amlaurito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Mon 11: 781 * 39%
Fat:
 
Prot:
 
Carbs:
59.60g
 
51.59g
 
7.09g
- -
November 2017
Sat 25: 625 * 31%
Fat:
 
Prot:
 
Carbs:
35.32g
 
48.61g
 
25.00g
- -
Fri 24: 702 * 35%
Fat:
 
Prot:
 
Carbs:
39.52g
 
29.12g
 
57.28g
- -
Thu 23: 539 * 27%
Fat:
 
Prot:
 
Carbs:
32.92g
 
56.02g
 
3.91g
- -
Wed 22: 544 * 27%
Fat:
 
Prot:
 
Carbs:
39.26g
 
35.96g
 
11.40g
- -
Tue 21: 906 * 45%
Fat:
 
Prot:
 
Carbs:
50.13g
 
76.02g
 
39.04g
- -
Mon 20: 14 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.80g
 
3.03g
- -
Fri 17: 293 * 15%
Fat:
 
Prot:
 
Carbs:
18.07g
 
17.10g
 
16.07g
- -
Thu 16: 331 * 17%
Fat:
 
Prot:
 
Carbs:
13.25g
 
15.36g
 
38.27g
- -
Tue 14: 466 * 23%
Fat:
 
Prot:
 
Carbs:
34.87g
 
32.62g
 
3.45g
- -
Mon 13: 537 * 27%
Fat:
 
Prot:
 
Carbs:
32.46g
 
40.00g
 
19.03g
- -
Sun 12: 681 * 34%
Fat:
 
Prot:
 
Carbs:
16.63g
 
66.04g
 
62.80g
- -
Sat 11: 582 * 29%
Fat:
 
Prot:
 
Carbs:
40.13g
 
38.93g
 
14.73g
- -
Thu 9: 440 * 22%
Fat:
 
Prot:
 
Carbs:
29.29g
 
11.31g
 
31.71g
- -
Tue 7: 430 * 22%
Fat:
 
Prot:
 
Carbs:
25.28g
 
23.76g
 
26.31g
- -
Mon 6: 139 * 7%
Fat:
 
Prot:
 
Carbs:
7.81g
 
8.21g
 
9.32g
- -
Sat 4: 330 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.23g
 
12.30g
- -
Fri 3: 761 * 38%
Fat:
 
Prot:
 
Carbs:
32.49g
 
27.72g
 
89.98g
- -
October 2017
Mon 30: 422 * 21%
Fat:
 
Prot:
 
Carbs:
9.45g
 
9.72g
 
83.60g
- -
Sat 28: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.05g
 
7.52g
- -
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