| October 2017 |
| Mon 23: |
662 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
27.31g |
|
117.12g |
|
-
|
-
|
| Fri 20: |
1286 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
38.60g |
|
222.30g |
|
-
|
-
|
| Thu 19: |
1431 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
36.39g |
|
231.93g |
|
-
|
-
|
| Wed 18: |
2130 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
51.06g |
|
314.70g |
|
2054*
|
 76
|
| Tue 17: |
1683 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
63.71g |
|
240.61g |
|
2054*
|
 371
|
| Mon 16: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
78.59g |
|
180.97g |
|
1973*
|
397
|
| Sat 14: |
1748 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
68.13g |
|
245.45g |
|
-
|
-
|
| Fri 13: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
82.62g |
|
207.31g |
|
2251*
|
611
|
| Thu 12: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
33.80g |
|
211.07g |
|
-
|
-
|
| Wed 11: |
1903 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
105.44g |
|
300.50g |
|
-
|
-
|
| Tue 10: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.56g |
|
109.72g |
|
133.86g |
|
-
|
-
|
| Mon 9: |
1523 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
75.05g |
|
216.80g |
|
2054*
|
531
|
| Sat 7: |
2409 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
96.95g |
|
105.89g |
|
284.68g |
|
-
|
-
|
| Fri 6: |
2941 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
129.60g |
|
109.55g |
|
342.17g |
|
2054*
|
887
|
| Thu 5: |
1734 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
74.34g |
|
304.54g |
|
-
|
-
|
| Wed 4: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.26g |
|
75.98g |
|
248.66g |
|
2218*
|
278
|
| Tue 3: |
1705 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
110.28g |
|
160.10g |
|
1984*
|
279
|
| Mon 2: |
1692 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
90.98g |
|
236.64g |
|
2181*
|
489
|
| Sun 1: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
38.14g |
|
175.62g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
93.81g |
|
171.20g |
|
-
|
-
|
