janeloira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 475 * 28%
Fat:
 
Prot:
 
Carbs:
18.32g
 
43.45g
 
38.37g
- -
Mon 12: 578 * 34%
Fat:
 
Prot:
 
Carbs:
19.96g
 
23.71g
 
74.70g
- -
May 2024
Wed 29: 203 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
11.10g
 
22.40g
- -
March 2024
Tue 5: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
63.53g
 
57.31g
 
82.42g
- -
Mon 4: 567 * 33%
Fat:
 
Prot:
 
Carbs:
35.56g
 
28.16g
 
29.03g
- -
October 2023
Thu 26: 477 * 28%
Fat:
 
Prot:
 
Carbs:
21.79g
 
23.92g
 
59.77g
- -
Tue 24: 618 * 36%
Fat:
 
Prot:
 
Carbs:
33.67g
 
32.92g
 
47.21g
- -
Fri 20: 780 * 46%
Fat:
 
Prot:
 
Carbs:
30.69g
 
39.68g
 
92.11g
- -
Thu 19: 781 * 46%
Fat:
 
Prot:
 
Carbs:
33.17g
 
38.87g
 
85.20g
- -
Wed 18: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
36.40g
 
63.49g
 
162.51g
- -
Tue 17: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
55.97g
 
63.38g
 
78.02g
- -
September 2023
Thu 21: 517 * 30%
Fat:
 
Prot:
 
Carbs:
40.17g
 
36.42g
 
0.40g
- -
Wed 20: 872 * 51%
Fat:
 
Prot:
 
Carbs:
56.05g
 
70.72g
 
17.53g
- -
October 2022
Wed 5: 451 * 27%
Fat:
 
Prot:
 
Carbs:
32.13g
 
23.31g
 
15.23g
- -
September 2022
Mon 19: 122 * 7%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.30g
 
31.89g
- -
August 2021
Thu 19: 687 * 40%
Fat:
 
Prot:
 
Carbs:
42.14g
 
43.14g
 
34.32g
- -
March 2021
Tue 2: 956 * 56%
Fat:
 
Prot:
 
Carbs:
49.26g
 
63.13g
 
65.64g
- -
January 2021
Wed 27: 389 * 23%
Fat:
 
Prot:
 
Carbs:
20.18g
 
21.24g
 
33.06g
- -
Wed 20: 143 * 8%
Fat:
 
Prot:
 
Carbs:
6.90g
 
3.30g
 
17.00g
- -
January 2020
Thu 2: 818 * 48%
Fat:
 
Prot:
 
Carbs:
46.71g
 
54.37g
 
37.36g
- -
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