vikigai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
41.61g
 
97.22g
 
129.29g
49*  1219
Sun 15: 2346 * 156%
Fat:
 
Prot:
 
Carbs:
89.35g
 
151.51g
 
233.17g
284*  2062
Sat 14: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
82.30g
 
118.51g
 
118.71g
81*  1564
Fri 13: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
66.65g
 
90.01g
 
124.34g
164*  1262
Thu 12: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
91.35g
 
132.63g
 
114.16g
99*  1694
Wed 11: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
91.89g
 
143.40g
 
125.97g
56*  1856
Tue 10: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
61.53g
 
125.58g
 
132.05g
130*  1463
Mon 9: 1793 * 120%
Fat:
 
Prot:
 
Carbs:
55.44g
 
139.21g
 
182.38g
193*  1600
Sun 8: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
74.74g
 
121.61g
 
134.45g
351*  1358
Sat 7: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
65.01g
 
155.49g
 
170.20g
139*  1752
Fri 6: 2329 * 155%
Fat:
 
Prot:
 
Carbs:
79.12g
 
136.33g
 
267.37g
401*  1928
Thu 5: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
67.02g
 
98.80g
 
132.77g
117*  1410
Wed 4: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
72.06g
 
134.23g
 
169.15g
162*  1636
Tue 3: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
97.89g
 
173.10g
 
114.23g
376*  1620
Mon 2: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
72.28g
 
85.08g
 
124.99g
238*  1241
Sun 1: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
82.08g
 
114.04g
 
170.35g
96*  1776
August 2024
Sat 31: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
62.85g
 
119.94g
 
300.29g
306*  1875
Fri 30: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
62.71g
 
84.89g
 
168.75g
491*  1043
Thu 29: 1957 * 130%
Fat:
 
Prot:
 
Carbs:
104.97g
 
119.62g
 
135.16g
472*  1485
Wed 28: 1672 * 111%
Fat:
 
Prot:
 
Carbs:
83.05g
 
88.76g
 
138.28g
384*  1288
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