| Daily Average: |
Exercise: 191 Cals |
|
Food: 1792 Cals |
(Fat: 74.24g, Protein: 122.71g, Carbs: 161.00g) |
| Monthly Total: |
Exercise: 3444 Cals |
|
Food: 32257 Cals |
(Fat: 1336.38g, Protein: 2208.71g, Carbs: 2897.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1776 |
|
2
|
Net 1241 |
|
3
|
Net 1620 |
|
4
|
Net 1636 |
|
5
|
Net 1410 |
|
6
|
Net 1928 |
|
7
|
Net 1752 |
|
8
|
Net 1358 |
|
9
|
Net 1600 |
|
10
|
Net 1463 |
|
11
|
Net 1856 |
|
12
|
Net 1694 |
|
13
|
Net 1262 |
|
14
|
Net 1564 |
|
15
|
Net 2062 |
|
16
|
Net 1294 |
|
17
|
Net 1795 |
|
18
|
Net 1502 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (17 Jul 24)
|
