степана's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 559 * 36%
Fat:
 
Prot:
 
Carbs:
25.65g
 
25.92g
 
56.00g
- -
Tue 10: 358 * 23%
Fat:
 
Prot:
 
Carbs:
17.49g
 
21.04g
 
28.62g
- -
Mon 9: 416 * 27%
Fat:
 
Prot:
 
Carbs:
15.72g
 
18.73g
 
51.88g
- -
August 2024
Thu 29: 1052 * 68%
Fat:
 
Prot:
 
Carbs:
52.06g
 
33.76g
 
111.17g
- -
Tue 27: - - 2003* -
Mon 26: - - 2003* -
Fri 9: 1924 * 125%
Fat:
 
Prot:
 
Carbs:
112.54g
 
70.80g
 
181.30g
2056*  132
Thu 8: 1785 * 116%
Fat:
 
Prot:
 
Carbs:
78.96g
 
69.77g
 
200.38g
2056*  271
July 2024
May 2024
Mon 20: 1615 * 105%
Fat:
 
Prot:
 
Carbs:
88.69g
 
59.26g
 
147.57g
- -
Tue 14: 2193 * 142%
Fat:
 
Prot:
 
Carbs:
113.40g
 
112.46g
 
180.50g
2106*  87
Mon 13: 2031 * 132%
Fat:
 
Prot:
 
Carbs:
95.17g
 
105.27g
 
187.96g
2136*  105
Thu 2: 2376 * 154%
Fat:
 
Prot:
 
Carbs:
116.17g
 
76.60g
 
255.37g
2137*  239
Wed 1: 1842 * 120%
Fat:
 
Prot:
 
Carbs:
95.30g
 
97.61g
 
146.24g
1934*  92
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