| August 2021 |
| Mon 30: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
9.75g |
|
18.58g |
|
-
|
-
|
| Sun 29: |
1361 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
48.30g |
|
145.40g |
|
-
|
-
|
| Sat 28: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
16.13g |
|
32.78g |
|
-
|
-
|
| Fri 27: |
1093 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.54g |
|
70.76g |
|
104.25g |
|
-
|
-
|
| Mon 23: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
22.71g |
|
78.32g |
|
-
|
-
|
| Sun 22: |
1654 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
82.60g |
|
157.43g |
|
-
|
-
|
| Sat 21: |
668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
30.79g |
|
87.45g |
|
-
|
-
|
| Fri 20: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
24.22g |
|
61.48g |
|
-
|
-
|
| Fri 13: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
19.76g |
|
75.80g |
|
-
|
-
|
| Sat 7: |
402 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
16.53g |
|
33.77g |
|
-
|
-
|
| Fri 6: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
18.81g |
|
74.05g |
|
-
|
-
|
| Thu 5: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
23.39g |
|
36.55g |
|
1700*
|
 1310
|
| December 2019 |
| Fri 6: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
52.06g |
|
77.20g |
|
-
|
-
|
| Thu 5: |
656 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
43.59g |
|
70.75g |
|
-
|
-
|
| Wed 4: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
47.64g |
|
65.74g |
|
-
|
-
|
| Tue 3: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
46.39g |
|
92.80g |
|
-
|
-
|
| Mon 2: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
24.72g |
|
68.14g |
|
-
|
-
|
| November 2019 |
| Mon 25: |
231 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
8.02g |
|
28.52g |
|
-
|
-
|
| Sat 23: |
246 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
31.59g |
|
23.98g |
|
-
|
-
|
| Fri 22: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
33.66g |
|
39.94g |
|
-
|
-
|
