| September 2020 |
| Wed 16: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
7.60g |
|
18.60g |
|
-
|
-
|
| Tue 15: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
75.25g |
|
81.56g |
|
-
|
-
|
| Mon 14: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
75.96g |
|
86.26g |
|
-
|
-
|
| Sat 12: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
78.25g |
|
82.75g |
|
-
|
-
|
| Fri 11: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
44.28g |
|
107.57g |
|
-
|
-
|
| Thu 10: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
69.96g |
|
79.91g |
|
-
|
-
|
| Wed 9: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.14g |
|
91.47g |
|
64.64g |
|
-
|
-
|
| Tue 8: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
63.28g |
|
66.85g |
|
-
|
-
|
| Mon 7: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.08g |
|
94.60g |
|
80.48g |
|
-
|
-
|
| Sun 6: |
1237 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
97.88g |
|
89.90g |
|
-
|
-
|
| Sat 5: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
68.17g |
|
85.33g |
|
-
|
-
|
| Fri 4: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
65.84g |
|
93.59g |
|
-
|
-
|
| Thu 3: |
1116 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
51.70g |
|
67.96g |
|
-
|
-
|
| June 2020 |
| Tue 9: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
28.45g |
|
45.60g |
|
-
|
-
|
| Mon 8: |
1500 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
80.76g |
|
111.01g |
|
-
|
-
|
| May 2020 |
| Wed 27: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
60.98g |
|
126.13g |
|
-
|
-
|
| Sun 24: |
1000 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
54.54g |
|
99.13g |
|
-
|
-
|
| Fri 22: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.84g |
|
46.34g |
|
57.82g |
|
-
|
-
|
| Thu 21: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
15.07g |
|
11.38g |
|
-
|
-
|
| Wed 20: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.76g |
|
44.34g |
|
22.56g |
|
-
|
-
|
