| January 2023 |
| Mon 23: |
536 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
51.04g |
|
46.00g |
|
-
|
-
|
| Wed 18: |
816 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
76.70g |
|
78.92g |
|
-
|
-
|
| Mon 16: |
803 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
67.75g |
|
89.62g |
|
-
|
-
|
| Wed 11: |
889 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
123.30g |
|
52.11g |
|
3774*
|
 2885
|
| Tue 10: |
1083 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
81.14g |
|
123.27g |
|
-
|
-
|
| Mon 9: |
1167 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
84.13g |
|
147.80g |
|
3367*
|
2200
|
| April 2021 |
| Thu 29: |
455 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
53.58g |
|
38.92g |
|
-
|
-
|
| Wed 28: |
976 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
69.88g |
|
130.77g |
|
-
|
-
|
| Thu 8: |
737 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
65.19g |
|
73.43g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
1148 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
92.70g |
|
148.38g |
|
-
|
-
|
| Thu 7: |
296 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
4.25g |
|
68.68g |
|
-
|
-
|
| Wed 6: |
694 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
69.41g |
|
67.20g |
|
-
|
-
|
| Tue 5: |
1175 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
116.95g |
|
111.92g |
|
2874*
|
1699
|
| Mon 4: |
1057 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
111.56g |
|
94.59g |
|
2733*
|
1676
|
| January 2020 |
| Thu 23: |
767 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
71.71g |
|
73.35g |
|
-
|
-
|
| Wed 22: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.97g |
|
32.18g |
|
29.69g |
|
-
|
-
|
| Tue 21: |
608 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
64.42g |
|
57.08g |
|
-
|
-
|
| Mon 20: |
1239 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
106.97g |
|
140.72g |
|
-
|
-
|
| November 2019 |
| Wed 6: |
533 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
62.77g |
|
48.57g |
|
-
|
-
|
| Tue 5: |
527 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
68.71g |
|
23.65g |
|
-
|
-
|
