| July 2024 |
| Tue 30: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
86.75g |
|
152.12g |
|
-
|
-
|
| Mon 29: |
1563 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
115.36g |
|
110.60g |
|
1825*
|
 262
|
| Sun 28: |
756 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
39.62g |
|
95.08g |
|
-
|
-
|
| Sat 27: |
130 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
27.00g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
512 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
57.28g |
|
2.00g |
|
-
|
-
|
| Fri 7: |
1272 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
92.97g |
|
59.81g |
|
-
|
-
|
| Thu 6: |
1598 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
158.94g |
|
77.68g |
|
-
|
-
|
| Wed 5: |
1861 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.35g |
|
122.86g |
|
187.22g |
|
-
|
-
|
| Tue 4: |
1440 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
117.76g |
|
140.47g |
|
-
|
-
|
| Mon 3: |
1677 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
145.82g |
|
113.03g |
|
-
|
-
|
| Sun 2: |
1079 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.82g |
|
98.08g |
|
18.50g |
|
-
|
-
|
| Sat 1: |
975 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
147.75g |
|
0.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
58.00g |
|
0.00g |
|
-
|
-
|
| Mon 28: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
15.27g |
|
35.58g |
|
-
|
-
|
| Mon 21: |
1267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
75.19g |
|
148.04g |
|
402*
|
 865
|
| June 2023 |
| Sun 18: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.01g |
|
49.92g |
|
145.47g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
55.50g |
|
28.09g |
|
-
|
-
|
| Mon 29: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
97.67g |
|
117.06g |
|
-
|
-
|
| Sun 28: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
71.13g |
|
113.69g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
230 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
6.58g |
|
31.74g |
|
-
|
-
|
