| December 2023 |
| Sun 24: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
23.82g |
|
47.96g |
|
-
|
-
|
| January 2023 |
| Sun 15: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
36.18g |
|
76.45g |
|
-
|
-
|
| Sat 14: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
94.63g |
|
82.42g |
|
-
|
-
|
| Fri 13: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
98.58g |
|
96.85g |
|
-
|
-
|
| Thu 12: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
109.48g |
|
54.17g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
16.48g |
|
23.35g |
|
-
|
-
|
| Thu 12: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
7.27g |
|
33.95g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
16.70g |
|
63.67g |
|
-
|
-
|
| Sun 24: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
21.62g |
|
25.70g |
|
-
|
-
|
| Thu 21: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
45.59g |
|
45.15g |
|
-
|
-
|
| Tue 19: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
16.10g |
|
9.13g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
151 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
5.96g |
|
21.10g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
97 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
5.02g |
|
9.36g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
39.49g |
|
113.32g |
|
-
|
-
|
| Wed 14: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.29g |
|
70.23g |
|
74.68g |
|
-
|
-
|
| March 2021 |
| Sat 27: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
69.98g |
|
141.82g |
|
-
|
-
|
| February 2021 |
| Sat 6: |
712 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
37.05g |
|
91.05g |
|
-
|
-
|
| Fri 5: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
40.96g |
|
120.34g |
|
-
|
-
|
| Thu 4: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
29.50g |
|
189.15g |
|
-
|
-
|
| Mon 1: |
240 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
6.44g |
|
38.12g |
|
-
|
-
|
