ok_makeup_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 761 * 51%
Fat:
 
Prot:
 
Carbs:
25.59g
 
80.21g
 
52.77g
- -
Mon 26: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
88.35g
 
74.66g
 
112.71g
- -
Sun 4: 210 * 14%
Fat:
 
Prot:
 
Carbs:
6.61g
 
4.03g
 
33.81g
- -
July 2024
Wed 31: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
69.21g
 
72.48g
 
82.27g
- -
Sat 27: 584 * 39%
Fat:
 
Prot:
 
Carbs:
23.53g
 
17.92g
 
3.21g
- -
Thu 25: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
81.78g
 
91.08g
 
54.25g
- -
Wed 24: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
70.99g
 
112.27g
 
118.81g
- -
Tue 23: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
59.14g
 
127.40g
 
95.08g
- -
Mon 22: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
72.38g
 
104.72g
 
104.61g
- -
Sun 21: 943 * 73%
Fat:
 
Prot:
 
Carbs:
46.87g
 
43.87g
 
86.22g
- -
Sat 20: 357 * 27%
Fat:
 
Prot:
 
Carbs:
21.74g
 
20.87g
 
20.46g
- -
Thu 18: 834 * 64%
Fat:
 
Prot:
 
Carbs:
49.81g
 
32.70g
 
63.09g
- -
Wed 17: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
58.42g
 
77.60g
 
127.00g
- -
Tue 16: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
70.17g
 
86.71g
 
93.28g
- -
Mon 15: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
46.52g
 
58.86g
 
102.73g
- -
January 2024
Wed 17: 946 * 73%
Fat:
 
Prot:
 
Carbs:
36.32g
 
60.30g
 
98.62g
- -
Thu 11: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
58.83g
 
89.63g
 
92.91g
- -
Wed 10: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
55.47g
 
77.83g
 
104.01g
- -
Tue 9: 951 * 73%
Fat:
 
Prot:
 
Carbs:
19.68g
 
69.73g
 
115.21g
- -
March 2023
Sun 26: 726 * 56%
Fat:
 
Prot:
 
Carbs:
41.55g
 
39.45g
 
48.40g
- -
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