| December 2018 |
| Sat 29: |
-
|
-
|
|
1*
|
-
|
| November 2018 |
| Fri 30: |
1101 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
30.77g |
|
171.96g |
|
-
|
-
|
| Thu 29: |
1290 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
77.56g |
|
144.70g |
|
-
|
-
|
| Fri 23: |
1758 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
118.62g |
|
90.34g |
|
-
|
-
|
| Wed 21: |
651 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
25.48g |
|
45.84g |
|
-
|
-
|
| Mon 19: |
424 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
28.71g |
|
48.56g |
|
-
|
-
|
| Sat 17: |
-
|
-
|
|
241*
|
-
|
| Fri 16: |
-
|
-
|
|
33*
|
-
|
| Wed 14: |
-
|
-
|
|
110*
|
-
|
| Tue 13: |
-
|
-
|
|
99*
|
-
|
| Mon 12: |
-
|
-
|
|
256*
|
-
|
| Sun 11: |
-
|
-
|
|
106*
|
-
|
| Sat 10: |
593 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
30.31g |
|
64.23g |
|
224*
|
 369
|
| Fri 9: |
1397 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
77.24g |
|
172.79g |
|
19*
|
1378
|
| Thu 8: |
1695 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
144.96g |
|
82.02g |
|
74*
|
1621
|
| Wed 7: |
1851 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
160.16g |
|
143.44g |
|
213*
|
1638
|
| Tue 6: |
1647 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
107.02g |
|
100.93g |
|
69.43g |
|
3*
|
1644
|
| Mon 5: |
1518 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
115.51g |
|
133.98g |
|
303*
|
1215
|
| Sun 4: |
1683 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
118.76g |
|
187.71g |
|
292*
|
1391
|
| Sat 3: |
999 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
92.99g |
|
128.42g |
|
243*
|
756
|
| Fri 2: |
1069 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
90.27g |
|
63.25g |
|
-
|
-
|
| Thu 1: |
1479 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
136.14g |
|
118.92g |
|
-
|
-
|
| October 2018 |
| Sat 27: |
-
|
-
|
|
134*
|
-
|
| Fri 26: |
-
|
-
|
|
124*
|
-
|
| Thu 25: |
-
|
-
|
|
193*
|
-
|
| Wed 24: |
-
|
-
|
|
216*
|
-
|
| Mon 22: |
-
|
-
|
|
149*
|
-
|
