Aleksandra:'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 13: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
52.83g
 
28.84g
 
164.69g
- -
Fri 12: 2607 * 186%
Fat:
 
Prot:
 
Carbs:
156.20g
 
107.71g
 
191.49g
- -
Thu 11: 1664 * 119%
Fat:
 
Prot:
 
Carbs:
94.84g
 
63.87g
 
139.65g
- -
Tue 9: 2331 * 166%
Fat:
 
Prot:
 
Carbs:
108.95g
 
53.61g
 
243.19g
- -
Mon 8: 1572 * 112%
Fat:
 
Prot:
 
Carbs:
52.39g
 
54.70g
 
233.03g
- -
September 2018
Sat 8: 2653 190%
Fat:
 
Prot:
 
Carbs:
123.66g
 
108.49g
 
278.85g
1550  1103
Thu 6: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
27.46g
 
30.28g
 
293.58g
- -
Wed 5: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
97.79g
 
59.87g
 
149.09g
- -
Tue 4: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
111.11g
 
58.31g
 
168.84g
- -
Mon 3: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
68.39g
 
38.15g
 
157.04g
1605*  202
Sun 2: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
24.35g
 
39.77g
 
165.22g
1605*  571
April 2018
Sun 22: 1867 * 133%
Fat:
 
Prot:
 
Carbs:
102.93g
 
147.92g
 
80.51g
1388*  479
Sat 14: 1589 * 114%
Fat:
 
Prot:
 
Carbs:
48.05g
 
64.33g
 
233.47g
1446*  143
Sat 7: 1534 * 110%
Fat:
 
Prot:
 
Carbs:
68.13g
 
78.78g
 
153.65g
- -
Fri 6: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
40.99g
 
68.76g
 
164.02g
1491*  206
Thu 5: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
35.74g
 
41.01g
 
283.50g
- -
Wed 4: 1875 * 134%
Fat:
 
Prot:
 
Carbs:
41.78g
 
38.03g
 
338.02g
- -
Tue 3: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
11.93g
 
29.70g
 
277.76g
- -
Mon 2: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
52.93g
 
55.07g
 
224.34g
- -
March 2018
Tue 20: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
79.40g
 
27.69g
 
178.89g
- -
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