КсюхаВсеСмогу's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 952 * 60%
Fat:
 
Prot:
 
Carbs:
37.21g
 
36.81g
 
123.27g
- -
Tue 22: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
75.95g
 
121.40g
 
195.68g
- -
Mon 21: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
59.08g
 
95.02g
 
130.55g
- -
August 2020
Tue 25: 655 * 41%
Fat:
 
Prot:
 
Carbs:
27.46g
 
46.45g
 
52.40g
- -
Sun 23: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
38.36g
 
74.94g
 
137.18g
- -
Sat 22: 2425 * 152%
Fat:
 
Prot:
 
Carbs:
92.37g
 
206.42g
 
188.48g
- -
Fri 21: 2246 * 140%
Fat:
 
Prot:
 
Carbs:
56.27g
 
108.76g
 
333.13g
- -
Thu 20: 711 * 44%
Fat:
 
Prot:
 
Carbs:
35.08g
 
51.88g
 
48.54g
- -
Wed 19: 683 * 43%
Fat:
 
Prot:
 
Carbs:
25.21g
 
36.11g
 
80.65g
- -
Tue 18: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
62.34g
 
132.04g
 
169.60g
- -
Mon 17: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
62.06g
 
137.91g
 
157.94g
- -
Sun 16: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
66.58g
 
123.36g
 
146.89g
- -
Sat 15: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
66.99g
 
103.54g
 
176.59g
- -
Fri 14: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
50.63g
 
86.50g
 
212.18g
- -
Thu 13: 749 * 47%
Fat:
 
Prot:
 
Carbs:
29.87g
 
22.89g
 
99.94g
- -
Wed 12: 2056 * 128%
Fat:
 
Prot:
 
Carbs:
70.60g
 
148.14g
 
202.46g
- -
Tue 11: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
77.22g
 
125.44g
 
181.09g
- -
Mon 10: 1988 * 124%
Fat:
 
Prot:
 
Carbs:
72.57g
 
128.74g
 
207.49g
- -
Sun 9: 2138 * 134%
Fat:
 
Prot:
 
Carbs:
88.11g
 
126.28g
 
211.33g
- -
Sat 8: 607 * 38%
Fat:
 
Prot:
 
Carbs:
27.09g
 
37.63g
 
54.90g
- -
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