| September 2018 |
| Mon 17: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
35.15g |
|
40.81g |
|
-
|
-
|
| Sun 16: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
0.99g |
|
20.66g |
|
-
|
-
|
| Sat 15: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
5.11g |
|
31.87g |
|
-
|
-
|
| Fri 14: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
13.47g |
|
84.51g |
|
-
|
-
|
| Thu 13: |
255 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
8.97g |
|
32.49g |
|
-
|
-
|
| Wed 12: |
367 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
8.83g |
|
68.13g |
|
-
|
-
|
| Tue 11: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
12.00g |
|
54.99g |
|
-
|
-
|
| Mon 10: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
12.82g |
|
61.33g |
|
-
|
-
|
| Sun 9: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
11.87g |
|
66.11g |
|
-
|
-
|
| Fri 7: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
32.62g |
|
140.12g |
|
-
|
-
|
| Thu 6: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
15.29g |
|
62.42g |
|
-
|
-
|
| Wed 5: |
650 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
12.80g |
|
133.75g |
|
-
|
-
|
| Tue 4: |
365 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
11.21g |
|
65.28g |
|
-
|
-
|
| Mon 3: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
19.87g |
|
64.83g |
|
-
|
-
|
| Sun 2: |
524 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
14.52g |
|
66.44g |
|
-
|
-
|
| Sat 1: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
21.69g |
|
92.00g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
900 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
20.26g |
|
147.04g |
|
-
|
-
|
| Thu 30: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.09g |
|
50.05g |
|
83.29g |
|
-
|
-
|
| Wed 29: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
18.08g |
|
85.13g |
|
-
|
-
|
